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NorCal Physio Excercise Library 

Our exercise library offers a wide range of exercises for all levels of fitness. From simple exercises to more advanced lifting techniques, we have something for everyone. We provide detailed descriptions and even provide video of each exercise to ensure safe and proper form. Additionally, we offer valuable advice on injury prevention and rehabilitation to help you stay healthy and injury-free.

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The Blog 

Norcal Physio Exercise Library

A library chock full of video-blogged exercises for just about any discomfort, injury, or ailment that is keeping you from moving comfortably. Want to get moving first thing in the morning? Our Video Vault below includes our Morning Mobility videos perfect for get moving first thing. 

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Exercise Video Vault

Check out our video vault! More videos shared on our YouTube Channel click more movement videos to find them! 

Back to Basics: Low Back Mobility Work for the Stiff and Sore

Back to Basics: Low Back Mobility Work for the Stiff and Sore
Back to Basics: Low Back Mobility Work for the Stiff and Sore

Back to Basics: Low Back Mobility Work for the Stiff and Sore

06:19
Play Video
Pushups & Modification Blog

Pushups & Modification Blog

04:16
Play Video
How to Fix Your Cranky Shoulder

How to Fix Your Cranky Shoulder

05:09
Play Video
Ankle Sprain Part 3: Integrate Foot & Ankle Control

Ankle Sprain Part 3: Integrate Foot & Ankle Control

07:19
Play Video
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